We all know the benefits of drinking water by now, helps hydrate our bodies from head to toe, including our skin, it flushes toxins from our bodies, balances out our caffeine intake and can help fight off fatigue.
Not too many people say that water is their first choice when they want something to drink. But, we have to say we really enjoy drinking water. Especially when we add the bubbles.
We have the Penguin by Soda Stream, available at Williams Sonoma. It turns your tap water(filtered preferably) into Sparkling Water with a few pumps, it adds carbonation through the CO2 cartridge. Better yet, when you return the used cartridges to Williams-Sonoma, you will get half off the price of your new cartridge. The penguin also comes with glass bottles which is a plus. Sparkling water is a great way to increase your water intake throughout the day.
If you make one commitment to improve your health this year, adding more water to your day is your best choice.
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